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Your Convention Survival Guide: How to Stay Healthy & Fit On The Road (and not get the Con Plague)

 Your Convention Survival Guide: How to Stay Healthy & Fit On The Road (and not get the Con Plague) 150 150 Nicole Du Cane

This is an in-depth post. Here are quick links to specific sections you may be interested in jumping to: General Tips & Tricks Eating & Drinking Out Strategies (when the parties don’t stop) Supplies for the Road (supplements, snacks, travel products) Hotel Room Workout Going to conventions can be the highlight of the year. Meeting…

The ONE Tool To Rule Them All: How To Achieve Your Fitness Goals With One Piece Of Equipment

 The ONE Tool To Rule Them All: How To Achieve Your Fitness Goals With One Piece Of Equipment 1024 440 Tim Spencer

“One thing to rule them all, One thing once ye find them, One thing to lift – for all, And in thine home – hoist them!” It is a truth universally acknowledged that we all want to feel good and have a body that we are proud of (with clothes on and even more so…

Heroes of Fitness holiday nutrition cupcakes

Your Holiday Nutrition Survival Guide — And Why You Should Eat The Tasty Treats!

 Your Holiday Nutrition Survival Guide — And Why You Should Eat The Tasty Treats! 760 360 Tim Spencer

The holidays. Winter. Flavor-tastes. Ah the long and slow decay of workout programs — or more specifically, willpower — as we travel through the darkest months. As a result of the holiday gorge-fest and all of the snackie-cakes tempting you at work (maybe even at home) it’s inevitable, you’ll probably fatten up a bit this…

5 Week Holiday Kettlebell Program Challenge for Gamers Heroes of Fitness

The 5 Week Holiday Kettlebell Program: How To Burn Fat & Get Strong While Doing Practically Nothing, Eating Pies & Playing Games This Holiday Season

 The 5 Week Holiday Kettlebell Program: How To Burn Fat & Get Strong While Doing Practically Nothing, Eating Pies & Playing Games This Holiday Season 760 360 Tim Spencer

Ahhhh the holidays. You’ll never find a more festive time of fun and gluttony. Or was it a wretched hive of scum and villainy? Certainly one of the two, depending on who you ask. You go from wearing an awesome costume around to parties to consuming a massive, gravy-soaked, turkey-carbo-load, and then before you know…

“No, no, don’t get up” — How to Get a Complete Workout Without Leaving Your Chair or Couch [VIDEO inside]

 “No, no, don’t get up” — How to Get a Complete Workout Without Leaving Your Chair or Couch [VIDEO inside] 1024 576 Tim Spencer

Have you ever been in the middle of sitting around playing games or watching shows and suddenly thought to yourself, “hey, I am going to get up and do a complete, full-body workout!” Mmm, yea, probably not… More than likely, you’ve been in that position and thought: “Noiice! I’ve got time for one more game…

Heroes of Fitness Quest for the Holy Grail

The Quest for The Perfect Game & the Philosophy of Heroes of Fitness

 The Quest for The Perfect Game & the Philosophy of Heroes of Fitness 760 360 Tim Spencer

I’m going to wax self-indulgent for a few paragraphs (you know, George R. R. Martin style. “Tell me, George, what color was his brocade vest? The buttons, were they, by chance, a polished brass or were they a burnished bronze? Were they hand-sewn on by the greatest tailor in King’s Landing? The Lannister banner the…