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The ONE Tool To Rule Them All: How To Achieve Your Fitness Goals With One Piece Of Equipment

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“One thing to rule them all, One thing once ye find them, One thing to lift – for all, And in thine home – hoist them!” It is a truth universally acknowledged that we all want to feel good and have a body that we are proud of (with clothes on and even more so…

Heroes of Fitness holiday nutrition cupcakes

Your Holiday Nutrition Survival Guide — And Why You Should Eat The Tasty Treats!

760 360 Tim Spencer

The holidays. Winter. Flavor-tastes. Ah the long and slow decay of workout programs — or more specifically, willpower — as we travel through the darkest months. As a result of the holiday gorge-fest and all of the snackie-cakes tempting you at work (maybe even at home) it’s inevitable, you’ll probably fatten up a bit this…

5 Week Holiday Kettlebell Program Challenge for Gamers Heroes of Fitness

The 5 Week Holiday Kettlebell Program: How To Burn Fat & Get Strong While Doing Practically Nothing, Eating Pies & Playing Games This Holiday Season

760 360 Tim Spencer

Ahhhh the holidays. You’ll never find a more festive time of fun and gluttony. Or was it a wretched hive of scum and villainy? Certainly one of the two, depending on who you ask. You go from wearing an awesome costume around to parties to consuming a massive, gravy-soaked, turkey-carbo-load, and then before you know…

“No, no, don’t get up” — How to Get a Complete Workout Without Leaving Your Chair or Couch [VIDEO inside]

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Have you ever been in the middle of sitting around playing games or watching shows and suddenly thought to yourself, “hey, I am going to get up and do a complete, full-body workout!” Mmm, yea, probably not… More than likely, you’ve been in that position and thought: “Noiice! I’ve got time for one more game…

Heroes of Fitness Quest for the Holy Grail

The Quest for The Perfect Game & the Philosophy of Heroes of Fitness

760 360 Tim Spencer

I’m going to wax self-indulgent for a few paragraphs (you know, George R. R. Martin style. “Tell me, George, what color was his brocade vest? The buttons, were they, by chance, a polished brass or were they a burnished bronze? Were they hand-sewn on by the greatest tailor in King’s Landing? The Lannister banner the…

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