Holidays

Heroes of Fitness holiday nutrition cupcakes
Your Holiday Nutrition Survival Guide — And Why You Should Eat The Tasty Treats! 760 360 Tim Spencer

Your Holiday Nutrition Survival Guide — And Why You Should Eat The Tasty Treats!

The holidays. Winter. Flavor-tastes. Ah the long and slow decay of workout programs — or more specifically, willpower — as we travel through the darkest months. As a result of…

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5 Week Holiday Kettlebell Program Challenge for Gamers Heroes of Fitness
The 5 Week Holiday Kettlebell Program: How To Burn Fat & Get Strong While Doing Practically Nothing, Eating Pies & Playing Games This Holiday Season 760 360 Tim Spencer

The 5 Week Holiday Kettlebell Program: How To Burn Fat & Get Strong While Doing Practically Nothing, Eating Pies & Playing Games This Holiday Season

Ahhhh the holidays. You’ll never find a more festive time of fun and gluttony. Or was it a wretched hive of scum and villainy? Certainly one of the two, depending…

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