Your Holiday Nutrition Survival Guide — And Why You Should Eat The Tasty Treats!https://heroesoffitness.com/wp-content/uploads/2015/12/Blog-featured-image-holiday-nutrition.png760360Tim SpencerTim Spencerhttps://secure.gravatar.com/avatar/fa46ffc8ecf154c2d9b128f0d2aea018?s=96&d=mm&r=r
The holidays. Winter. Flavor-tastes. Ah the long and slow decay of workout programs — or more specifically, willpower — as we travel through the darkest months. As a result of…
The 5 Week Holiday Kettlebell Program: How To Burn Fat & Get Strong While Doing Practically Nothing, Eating Pies & Playing Games This Holiday Seasonhttps://heroesoffitness.com/wp-content/uploads/2015/11/Blog-featured-image-kb-5-week-holiday-program-copy.png760360Tim SpencerTim Spencerhttps://secure.gravatar.com/avatar/fa46ffc8ecf154c2d9b128f0d2aea018?s=96&d=mm&r=r
Ahhhh the holidays. You’ll never find a more festive time of fun and gluttony. Or was it a wretched hive of scum and villainy? Certainly one of the two, depending…
